Rugby Method is a fitness training system based on the practices of professional rugby trainers and players. It is designed to provide results for a wide variety of fitness goals through intense, total body workouts. But above all else, Rugby Method is fun.
The enjoyment factor is achieved through a number of features, including a tackle dummy where Rugby Methodists can take out their frustration on a padded cylindrical bag which doesn’t hit back. The use of rugby balls and integrated team games also keep enjoyment levels high while producing a good sweat and lung burn.
Rugby method attempts to bring out the complete athlete in you, and the following list of benefits are merely a few which illustrate this:
- Increased cardiovascular fitness
- Increased strength and power
- Increased speed and agility
- Injury prevention
- Improved hand-eye coordination
- Improved peripheral vision
- Enhanced reaction time
- Promotes teamwork
With its unique methodology and enjoyable, safe format, Rugby Method is poised to become the premier outdoor fitness solution on the Westside of Los Angeles.